w-harr's Journal, 06 March 2021

I feel like my body has gotten totally out of shape, so I got my doctor's permission to
join a fitness club and start exercising.
I decided to take an aerobics class for seniors.
I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But,
by the time I got my exercise gear on,
the class was over.

219.5 lb Lost so far: 19.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 81.31g | Prot: 120.77g | Carb: 51.57g.   Breakfast: Cantella's Cauliflower Mash. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Cooked Carrots (from Fresh), Smoked BBQ Half Chicken. Snacks/Other: Green Tea, Water, Coffee. more...

3277 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, P90X - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...