Weigh In record (no journal entry) for 26 November 2013
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147.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1232 kcal
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Fat: 42.52g | Prot: 35.35g | Carb: 183.17g.
Breakfast: Rice Pudding, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Strawberry Gelatin Snack, Fresh & Easy Romaine Lettuce, Great Value Caesar Dressing, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lucerne Light Sour Cream, Tillamook Medium Cheddar Cheese, Nalley Original Chili Con Carne with Beans, Fritos Original Corn Chips. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2795 kcal
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Activities & Exercise:
Housework - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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