Weigh In record (no journal entry) for 26 November 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2067 kcal
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Fat: 76.78g | Prot: 93.54g | Carb: 228.14g.
Breakfast: Breakfast Bar, Advocare Spark Energy Drink, Grapes. Lunch: Food Lion Homestyle Cole Slaw, Trader Joe's Whole Wheat Sandwich Thins, Lilydale Extra Lean Ground Turkey, Hy-Vee Sloppy Joe Sauce. Dinner: Hy-Vee Garlic Texas Toast, Silvergreens Chicken Spinach Pesto. Snacks/Other: Weight Watchers Chocolate Creme Cake, Pinot Noir Wine , Costco Tiramisu Cake, Fresh & Easy Egg Salad. more...
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steady weight
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tlutterman's weight history
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