Weigh In record (no journal entry) for 26 November 2013
|
137.5 lb
Lost so far: 14.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
862 kcal
|
Fat: 48.62g | Prot: 85.36g | Carb: 18.08g.
Breakfast: Great Value Frozen Whole Strawberries, Whipped Cream (Pressurized Container). Lunch: Bacon (Cured, Baked, Cooked), Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|