Weigh In record (no journal entry) for 23 January 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1073 kcal
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Fat: 57.91g | Prot: 40.56g | Carb: 101.14g.
Breakfast: Butter (Salted), English Muffin, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pink Grapefruit Juice, Eggplant Parmesan Casserole. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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2208 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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