gavman's Journal, 23 January 2011

199.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 29.83g | Prot: 125.88g | Carb: 83.24g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Tuna in Water (Canned), Onions, White Bread. Dinner: Baked or Broiled Salmon. Snacks/Other: N.O.-Xplode. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...