Weigh In record (no journal entry) for 26 November 2013
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1319 kcal
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Fat: 42.26g | Prot: 102.73g | Carb: 138.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Thai Chopped Chicken Salad. Dinner: HEB Harvest Grain B HEB, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Orville Redenbacher's Tender White Popcorn. more...
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losing 0.5 lb a week
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