conductor's Journal, 26 November 2013

132.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 77.68g | Prot: 83.17g | Carb: 326.18g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, On-Cor Gravy & Salisbury Steak. Dinner: Freshlike Mixed Vegetables, On-Cor Chicken Fettuccine Alfredo. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Colby Jack Cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2565 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...