Weigh In record (no journal entry) for 26 November 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1671 kcal
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Fat: 45.78g | Prot: 120.05g | Carb: 223.95g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Great Value Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Dinner: Quaker Rice Cakes - Butter Popcorn, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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