Weigh In record (no journal entry) for 26 November 2013
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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3191 kcal
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Fat: 109.43g | Prot: 169.84g | Carb: 355.00g.
Breakfast: long life low fat milk, Woolworths quick & easy chicken steaklets, Savoury Rice, Mild cheddar, Woolworths Ayrshire Low Fat Fresh Milk, Brown Sugar, Jungle Oats. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Hard-Boiled Egg, Woolworths Sliced Cheddar, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Woolworths Pink Lady Apples, Woolworths Low GI Brown Seed Bread, Woolworths No Added Sugar Smooth Peanut Butter. Dinner: Woolworths Spinach & Feta Quiche Small, All Gold Tomato Sauce, Woolworths Baby Corn, Fatti's & Moni's Macaroni, Greenleaf Extra Virgin Olive Oil, Chicken Breast Meat, Woolworths Baby Potatoes. more...
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losing 7.7 lb a week
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