Weigh In record (no journal entry) for 26 November 2013
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1112 kcal
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Fat: 31.39g | Prot: 106.03g | Carb: 107.74g.
Breakfast: 40 % Less Fat Cream Cheese, 100% Whole Wheat Bread, Oven Roasted Chicken Breast, Pickles, Apples. Lunch: Guacamole, Flaked White Tuna in Water, Cucumber (with Peel), Tortillas Ancient Grains. Dinner: Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Flaked White Tuna in Water, Guacamole. more...
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gaining 3.5 lb a week
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