Weigh In record (no journal entry) for 26 November 2013
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
1068 kcal
|
Fat: 21.02g | Prot: 40.44g | Carb: 181.73g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Healthy Choice Hearty Chicken Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|