John McKelvey's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

207.0 lb Lost so far: 0 lb. Still to go: 207.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

2020 kcal

Fat: 38.96g | Prot: 66.94g | Carb: 82.43g. Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Gin, Garlic Shrimp. Dinner: Bavarian Rye Bread, Egg Salad. Snacks/Other: White Table Wine. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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John McKelvey's Journal, 26 November 2013

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