Weigh In record (no journal entry) for 26 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1864 kcal
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Fat: 58.83g | Prot: 82.82g | Carb: 206.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: White Rice (Medium-Grain, Cooked) , Aunt Nellie's Pickled Beets, Chicken Light Meat (Stewing) . Snacks/Other: Coffee with Milk and Sugar, Acme Chocolate Chip Cookie. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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