Weigh In record (no journal entry) for 23 January 2011
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333.5 lb
Lost so far: 26.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1049 kcal
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Fat: 43.58g | Prot: 84.16g | Carb: 87.52g.
Lunch: Cucumber (with Peel), Boiled Egg, Deli Turkey or Chicken Breast Meat, Banana Pepper, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke. Dinner: Asiago Peppercorn Steak, Grilled Shrimp, Iced Tea (20 oz), Sweet 'N Low. Snacks/Other: Oil Popped White Popcorn. more...
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4098 kcal
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Activities & Exercise:
Driving - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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reason201's weight history
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