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I need to stop drinking
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1513 kcal
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Fat: 103.20g | Prot: 109.48g | Carb: 35.04g.
Breakfast: Beef Pork Salami (Dry or Hard). Lunch: Almond Butter, Scrambled Egg (Whole, Cooked). Dinner: Extra Virgin Olive Oil, Egg, Canned Salmon, Teriyaki Sauce, Poached Egg, Steamable Winter Blend, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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