Weigh In record (no journal entry) for 06 March 2021
|
167.6 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
749 kcal
|
Fat: 12.15g | Prot: 44.62g | Carb: 116.03g.
Breakfast: Kirkland Signature Smoked Salmon, Brown Bread, Soy Milk, Coffee. Lunch: Salmon Sushi. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaraza31's weight history
|