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Only lost one pound. It is okay. I am still on track.
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1365 kcal
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Fat: 41.21g | Prot: 41.51g | Carb: 208.13g.
Breakfast: Yellow Cake (with Vanilla Frosting), Eggs (Large), Fancy Mexican Cheese Shredded. Lunch: Sweet Tea (Large). Dinner: Premium Original Saltine Crackers, Steamfresh Whole Grain Brown Rice, Mild Chicken Leg (Skinless & Breading Removed), Vidalia Onion Vinegarette Salad Dressing, Tender Garden Salad. Snacks/Other: Fisher Chef's Naturals Pecans Halves, Red Delicious Apples, Jolly Rancher Gummies Assortment. more...
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steady weight
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