Weigh In record (no journal entry) for 26 November 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2145 kcal
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Fat: 57.37g | Prot: 244.27g | Carb: 167.83g.
Breakfast: Peak Micellar Casein, Eiweiß, Butter, Ei, Kidneybohnen (Dose). Lunch: Tomaten, Bäckerkrönung Bayerische Brezen, Gekochtes Ei, Ja! Körniger Frischkäse, Frey Nutrition Protein 96 Stracciatella. Dinner: Butter, Brokkoli, Rote Paprika, Champignons, Süßkartoffel, Ja! Wildlachs-Filet. Snacks/Other: Weihnachtsplätzchen, Peak Micellar Casein. more...
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losing 34.0 lb a week
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