kocalories's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
275.0 lb Lost so far: 17.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2013:
2520 kcal Fat: 117.00g | Prot: 84.00g | Carb: 281.00g.   Breakfast: Old Wisconsin Beef Snack Sticks. Lunch: DiGiorno Traditional Crust Pizza - Pepperoni (For One). Dinner: El Monterey Beef & Bean Chimichangas. Snacks/Other: Monster Beverage Java Monster Vanilla Light, Campbell's Chunky New England Clam Chowder. more...
gaining 0.1 lb a week

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