Weigh In record (no journal entry) for 25 November 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2467 kcal
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Fat: 81.66g | Prot: 234.35g | Carb: 210.92g.
Breakfast: Nutiva Chia Seed, Oats, Almonds, Milk (Nonfat), Bananas, Coffee, Centrum Ultra Men's Multivitamin, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Green Tea, Oranges, Chicken or Turkey Chow Mein or Chop Suey, Tuna in Water (Canned), Extra Virgin Olive Oil, Mashed Potato. Dinner: Griego Natural Sin Azúcar, Tilapia (Fish), Asparagus. Snacks/Other: Peanut Butter, Almonds, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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