ripolld's Journal, 25 November 2013

158.7 lb Lost so far: 37.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 33.18g | Prot: 67.78g | Carb: 149.18g.   Breakfast: White Bread, Milk. Lunch: Oatmeal, White Rice, Chicken Breast. Dinner: Cantaloupe Melons, Papaya, Saltine Crackers, Tuna Salad. more...

1875 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...