Weigh In record (no journal entry) for 25 November 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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835 kcal
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Fat: 33.39g | Prot: 59.29g | Carb: 76.95g.
Breakfast: Banana. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Bunny Bread Wheat Sandwich Bread, Carl Buddig Chicken Deli Thin, Progresso Light Beef Pot Roast Soup. more...
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gaining 0.4 lb a week
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