Andyc5768's Journal, 23 January 2011

220.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 12.75g | Prot: 65.50g | Carb: 74.00g.   Lunch: Split Pea with Ham Soup (Small), Split Pea with Ham Soup (Small). Dinner: Happy Harvest Sliced Carrots, Happy Harvest Sliced Carrots, Buttery Homestyle Flavored Mashed Potatoes, Boneless Skinless Chicken Breast. more...

3830 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...