Weigh In record (no journal entry) for 26 November 2013
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1139 kcal
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Fat: 44.22g | Prot: 85.25g | Carb: 236.48g.
Breakfast: Nutiva Coconut Flour, Bob's Red Mill Natural Raw Whole Flaxseed, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Cumin, Coffee, Boiled Egg. Lunch: Healthy Origins bran fibre, Hard-Boiled Egg, Cauliflower, Whole Foods Market Nutritional Yeast, Lettuce. Dinner: Boiled Egg, Celery, Healthy Origins bran fibre, Bluebonnet Brewer's Yeast. more...
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losing 2.2 lb a week
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