Weigh In record (no journal entry) for 05 March 2021
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1493 kcal
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Fat: 69.04g | Prot: 67.23g | Carb: 161.72g.
Breakfast: Great Value Real Bacon Bits, Parmesan Cheese (Shredded) , Driscoll's Blackberries, Egg, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: IHOP Nutella Crepes. Dinner: Tap Water, Sam's Club Orange Bell Pepper, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Blackberries , Apples . more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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