Weigh In record (no journal entry) for 05 March 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2133 kcal
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Fat: 100.12g | Prot: 105.85g | Carb: 206.33g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Doritos 3D Crunch Chili Cheese Nacho, Johnsonville Turkey Sausage with Cheddar Cheese, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Butter (Salted) , Tartar Sauce, Marble Rye and Pumpernickel Bread, Macaroni or Pasta Salad, Coleslaw , Fried Battered Cod. Snacks/Other: Meijer Popcorn Chicago Style. more...
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gaining 11.2 lb a week
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