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45 minutes treadmill
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177.1 lb
Lost so far: 26.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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409 kcal
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Fat: 9.23g | Prot: 61.06g | Carb: 18.45g.
Breakfast: Onions , Tomatoes, Kirkland Signature Cage Free Egg Whites, Coffee with Milk. Lunch: Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Red Onions, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 17.5 lb a week
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