Weigh In record (no journal entry) for 01 March 2021
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167.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1366 kcal
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Fat: 57.48g | Prot: 82.81g | Carb: 145.27g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Banana, Farmland Foods Thick Sliced Bacon, Nectarines, Kroger Eggs (Large), Silk Pure Almond Milk - Original. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Cucumber (with Peel). Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, Perdue Grilled Chicken Breast Strips. Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Land O'Lakes Light Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Aunt Millie's 35 Calorie Potato Bread. more...
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losing 0.6 lb a week
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