Weigh In record (no journal entry) for 05 March 2021
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1547 kcal
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Fat: 61.84g | Prot: 63.44g | Carb: 189.05g.
Breakfast: Dried Prune, Strawberries , Fage Total 2% Greek Yogurt (170g). Lunch: Eating Right Five-Grain Beef & Vegetables. Dinner: McDonald's Big Mac, McDonald's French Fries (Large) . more...
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gaining 0.4 lb a week
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