Weigh In record (no journal entry) for 05 March 2021
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131.2 lb
Lost so far: 46.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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651 kcal
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Fat: 19.86g | Prot: 45.86g | Carb: 46.56g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Dinner: Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Bowmar Nutrition Coffee Cake Protein Bar. more...
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gaining 2.8 lb a week
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