Nomad364's Journal, 23 January 2011

318.0 lb Lost so far: 2.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 169.73g | Prot: 109.04g | Carb: 58.05g.   Lunch: Ketchup , Beef Franks. Snacks/Other: Gourmet Lite Breast of Turkey, Part Skim Mozzarella String Cheese Sticks, beef stick. more...

7186 kcal

Activities & Exercise: Conditioning exercise (health club) - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...