Weigh In record (no journal entry) for 05 March 2021
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2042 kcal
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Fat: 74.97g | Prot: 204.17g | Carb: 144.54g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, 1% Low Fat Milk, Egg Beaters All Natural 100% Egg Whites. Lunch: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Broccoli , Fresh & Easy Cilantro & Lime Rice, Energy Kitchen Grilled Salmon. Dinner: Meatless Enchilada with Beans and Cheese. Snacks/Other: Quest Vanilla Protein Shake, Blue Diamond Lightly Salted Almonds, Quest Chocolate Protein Shake. more...
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losing 5.6 lb a week
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