w-harr's Journal, 05 March 2021

219.6 lb Lost so far: 19.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 98.68g | Prot: 103.62g | Carb: 41.49g.   Breakfast: Hard-Boiled Egg, Chicken Wrap. Lunch: Watermelon. Dinner: Pork Spareribs. Snacks/Other: Coffee, Water, Green Tea. more...

3138 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...