Weigh In record (no journal entry) for 05 March 2021
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206.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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465 kcal
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Fat: 25.41g | Prot: 29.87g | Carb: 30.16g.
Breakfast: Wegmans Honey Wheat Bread, Egg, Smithfield Hometown Original Bacon. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 5.6 lb a week
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