Weigh In record (no journal entry) for 25 November 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 November 2013:
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1559 kcal
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Fat: 76.61g | Prot: 112.06g | Carb: 110.31g.
Breakfast: Hard-Boiled Egg, Greens Plus Chia Seeds, Honey, Flavahans Porridge Oats. Lunch: Cauliflower, Olive Oil, Hard-Boiled Egg, Fresh Gourmet Crispy Red Peppers, Carrots, Fresh & Easy Black Olive Tapenade, Skinless Chicken Breast, Fresh & Easy Quartered Artichoke Hearts, Spinach Salad. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Lamb Roast (Lean Only Eaten), Fresh Pork Sausage, Skinless Chicken Breast, Hard-Boiled Egg, Carrots, Tapenade. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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