Weigh In record (no journal entry) for 05 March 2021
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295.8 lb
Lost so far: 3.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2791 kcal
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Fat: 146.37g | Prot: 62.25g | Carb: 253.88g.
Lunch: Lemonade, Arby's Classic Beef 'N Cheddar, Wendy's French Fries (Medium). Dinner: Butter , La Bou Baguette, Coors Light Beer (Bottle), Escal Escargots with Garlic Butter. more...
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losing 4.2 lb a week
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