Weigh In record (no journal entry) for 05 March 2021
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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828 kcal
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Fat: 32.82g | Prot: 28.46g | Carb: 104.73g.
Breakfast: Jungle Oats, Checkers Long Life Full Cream Milk, Green Tea, Coffee with Milk, Brown Sugar. Lunch: Cheese and Tomato Sandwich. Snacks/Other: Grapes, Red Delicious Apples, Coffee with Milk. more...
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gaining 0.2 lb a week
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