Weigh In record (no journal entry) for 05 March 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1430 kcal
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Fat: 73.35g | Prot: 37.40g | Carb: 157.39g.
Breakfast: Starbucks Black & White Cookies, Regular Coffee. Lunch: Water , Trader Joe's Albacore Tuna Salad, Nature's Garden Heart Healthy Mix. Dinner: Pita Bread, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Falafel Wrap, Hummus , Crunchtables Zucchini Chips. Snacks/Other: Daphne's Greek Cafe French Fries. more...
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gaining 0.1 lb a week
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