Weigh In record (no journal entry) for 25 November 2013
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2617 kcal
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Fat: 62.33g | Prot: 229.16g | Carb: 306.32g.
Breakfast: MusclePharm Combat Powder - Banana Cream, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Lunch: Almonds , Weight Watchers Jalapeno String Cheese, Dannon Light & Fit Greek - Cherry, Pure Spring Mix - Mesclun, Skinless Chicken Breast, Sweet Potato , Steam Ready Cauliflower , Skinless Chicken Breast, Steam Ready Cauliflower . Dinner: Skinless Chicken Breast, Steam Ready Cauliflower, Tumaro's Sourdough Wrap, Great Value Fat Free Sour Cream, Steam Ready Cauliflower , Pure Spring Mix - Mesclun, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Teddie Super Chunky Old Fashioned Peanut Butter, MusclePharm Combat Powder - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, MusclePharm Assault - Arctic Blue. more...
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losing 1.4 lb a week
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