Weigh In record (no journal entry) for 23 January 2011
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1975 kcal
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Fat: 78.33g | Prot: 103.14g | Carb: 185.02g.
Breakfast: Homestyle 100% Whole Wheat Bread, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Egg, Egg White, Sugar Free French Vanilla. Lunch: Clementines, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar, Strawberries. Dinner: Light Soft Spread, Grands Reduced Fat Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Kraft Easy Cheese Cheddar Cheese Spread - 8 oz., Cheddar or American Cheese (Reduced Fat, Pasteurized), Snack Cracker, Light Cran-Pomegranate Juice Drink, Vodka. more...
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3012 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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