Weigh In record (no journal entry) for 23 January 2011
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1249 kcal
|
Fat: 45.97g | Prot: 87.01g | Carb: 129.02g.
Breakfast: Orange Juice (Pulp Free), Finely Shredded Taco Blend Cheese, Dried Pitted Prunes. Lunch: Snack Bar - Caramel Creme, Chocolate Protein Shake, Apples. Dinner: Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlenezambrana's weight history
|