Weigh In record (no journal entry) for 25 November 2013
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158.5 lb
Lost so far: 4.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1635 kcal
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Fat: 84.32g | Prot: 42.45g | Carb: 178.64g.
Breakfast: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, International Delight Caramel Macchiato Coffee Creamer, Coffee, Snyder's of Hanover Pretzel Sticks. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Foods Big Bleu Cheese Dressing & Dip, Cabot Smoky Bacon Cheddar Cheese, Boar's Head Hard Salami. Dinner: Jiffy Corn Muffin (Prepared), Bean and Ham Soup (Home Recipe). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 0.7 lb a week
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