Weigh In record (no journal entry) for 25 November 2013
|
122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
2521 kcal
|
Fat: 226.26g | Prot: 88.71g | Carb: 43.13g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: President Emmental Cheese, El Gaucho Hamburger Grande, Avocados, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1854 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|