Weigh In record (no journal entry) for 05 March 2021
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2541 kcal
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Fat: 73.95g | Prot: 138.19g | Carb: 331.38g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos. Lunch: Roggenbrot, RUF Grießbrei, Chili Con Carne mit Bohnen. Dinner: Weißbrot, Tuffi Saure Sahne, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine, Alnatura Erdnüsse Geröstet, Weißbrot, Frischkäse, Harzer Harzer Käse. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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