Weigh In record (no journal entry) for 25 November 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2878 kcal
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Fat: 169.89g | Prot: 298.46g | Carb: 32.04g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Bacon, Cheddar Cheese, Egg White, Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Provolone Cheese, Great Value Hamburger Patty, Broccoli, Carrots, Great American Seafood Pollock. Dinner: Peach, Broccoli, Hormel Spiced Luncheon Meat, Swiss Cheese, Crab Salad, Pork Chop. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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