Weigh In record (no journal entry) for 25 November 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1419 kcal
|
Fat: 70.48g | Prot: 96.57g | Carb: 97.65g.
Breakfast: Walnuts, Black Beans (Canned), Publix Eggstirs. Lunch: Sweet or Dark Chocolate, Blueberries, Publix Unsweetened Applesauce, Kraft Italian Roasted Red Pepper Anything Dressing, Parmesan Cheese (Grated), Publix Matchstick Carrots, Tomatoes, Equality Fresh Spinach. Dinner: Shoulder Pork Roast. Snacks/Other: Publix Lowfat Egg Nog. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iheartcheese's weight history
|