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Jdelabry
Journal
25 Nov 13
Jdelabry's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
165.7 lb
Lost so far:
0 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
179 kcal
Fat: 1.52g | Prot: 5.33g | Carb: 36.69g.
Breakfast:
Blueberries , Coffee, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Post Great Grains Raisin, Dates & Pecans Cereal, Strawberries .
more...
1930 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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