Weigh In record (no journal entry) for 25 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1979 kcal
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Fat: 70.37g | Prot: 91.55g | Carb: 174.12g.
Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Hamburger Protein Style, Gala Apples, Pears. Dinner: Avocados, Garden Salad, Roast Beef, Cooked Beets (from Fresh). Snacks/Other: Greek Style Nonfat Yogurt - Mango, Cabernet Sauvignon Wine. more...
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2234 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.2 lb a week
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