Weigh In record (no journal entry) for 05 March 2021
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156.2 lb
Lost so far: 10.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1080 kcal
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Fat: 50.91g | Prot: 92.34g | Carb: 65.44g.
Breakfast: Lighthouse Bay Gravadlax Salmon, Cucumber (with Peel) , Tesco Medium Eggs, Cheddar Cheese , Mushrooms . Lunch: Cheddar Cheese , Toasted Sunflower Seeds (with Salt Added) . Dinner: Dried and Salted Atlantic Cod , White Rice, Ratatouille. more...
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losing 2.1 lb a week
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